Whole Wheat Banana Flax Muffins


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
12 servings
Delicious high fiber muffins with the added benefit of flax!

Categories:  pasta,-rice-and-grains , <-30-mins , easy , grains , cakes , breakfast , vegetarian , brunch , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (3.88 g)
Servings 12
Amount per Serving
Calories 9.74 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 2.63%
Saturated Fat 0.09g 5.32%
Trans Fat 0.0g %
Cholesterol 1.7mg 6.8%
Sodium 255.15mg 127.58%
Total Carbohydrate 1.31g 5.26%
Dietary Fiber 0.0 g 0.04%
Sugars 1.21 g %
Protein 0.85g 20.29%
Vitamin A 4.31IU% Vitamin C 0.14mg%
Calcium 51.77mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, sugar substitute, ground flax seeds
 

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