Whole Wheat Banana Muffins (Healthy!)

30 mins (prep 10, cooking 20)
16 ingredients
12 servings
These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!

Categories:  pasta,-rice-and-grains , north-american , breakfast , comfort-food , taste~mood , equipment , time-to-make , toddler-friendly , <-30-mins , sweet , weeknight , kid-friendly , grains , oven , american , breads ,
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Serving Size (33.85 g)
Servings 12
Amount per Serving
Calories 146.45 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 119.28%
Saturated Fat 4.04g 242.4%
Trans Fat 0.26g %
Cholesterol 16.78mg 67.12%
Sodium 297.36mg 148.68%
Total Carbohydrate 22.09g 88.34%
Dietary Fiber 0.47 g 22.67%
Sugars 15.99 g %
Protein 0.96g 22.96%
Vitamin A 195.73IU% Vitamin C 0.01mg%
Calcium 40.88mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, very ripe bananas, large, quick oats, ground flax seeds