Whole Wheat Banana Nut Pancakes


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
A healthier version of an old favorite.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , low-sat.-fat , breakfast , quick , low-in... , time-to-make , low-fat , pancakes-and-waffles , <-30-mins , easy , grains , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (34.69 g)
Servings 4
Amount per Serving
Calories 147.86 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.12%
Saturated Fat 0.83g 16.65%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 306.61mg 51.1%
Total Carbohydrate 16.04g 21.39%
Dietary Fiber 1.96 g 31.33%
Sugars 13.0 g %
Protein 5.74g 45.91%
Vitamin A 13.9IU% Vitamin C 0.49mg%
Calcium 198.51mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, ground cloves
 

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