Whole Wheat Banana Pancakes


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
8 servings
This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey.

Categories:  served-hot , quick-breads , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , breakfast , quick , brunch , low-in... , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , <-30-mins , easy , presentation , grains , american , healthy , breads , healthy-2 ,
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Ingredients

Nutrition

Serving Size (8.76 g)
Servings 8
Amount per Serving
Calories 20.19 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 4.0%
Saturated Fat 0.05g 2.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 245.33mg 81.78%
Total Carbohydrate 3.75g 9.99%
Dietary Fiber 0.3 g 9.5%
Sugars 0.6 g %
Protein 0.62g 9.94%
Vitamin A 1.18IU% Vitamin C 0.0mg%
Calcium 38.71mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, mashed banana
 

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