Whole Wheat Beef 'n' Pepper Pizza

50 mins (prep 15, cooking 35)
14 ingredients
4 servings
This is an adaptation of a Weight Watchers recipe that we have enjoyed many times. You can vary the toppings to suit your family's tastes. We have tried black olives, mushrooms, sausage, and different kinds of cheeses. Note on 5/19/2012 Since I always spice it up and the reviews agreed, I changed the recipe to reflect this. As always Pizzas are very easily customized and you can make it the way you like it.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , pizza , time-to-make ,
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Serving Size (141.22 g)
Servings 4
Amount per Serving
Calories 126.29 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 4.96%
Saturated Fat 0.32g 6.37%
Trans Fat 0.0g %
Cholesterol 12.1mg 16.13%
Sodium 1120.37mg 186.73%
Total Carbohydrate 10.38g 13.85%
Dietary Fiber 3.17 g 50.69%
Sugars 2.63 g %
Protein 19.75g 157.99%
Vitamin A 714.33IU% Vitamin C 8.77mg%
Calcium 605.88mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, ground beef, green bell pepper