Whole Wheat Blueberry Muffins

40 mins (prep 15, cooking 25)
13 ingredients
12 servings
These muffins are a rendition of another recipe, changed to South Beach Diet ingredients.

Categories:  <-60-mins , quick-breads , muffins , fruit , oven , breads , equipment , blueberries , diabetic , time-to-make , berries ,
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Serving Size (28.97 g)
Servings 12
Amount per Serving
Calories 98.82 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 160.71%
Saturated Fat 1.79g 107.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 362.29mg 181.14%
Total Carbohydrate 4.9g 19.62%
Dietary Fiber 0.64 g 30.89%
Sugars 1.29 g %
Protein 0.83g 19.88%
Vitamin A 374.32IU% Vitamin C 2.01mg%
Calcium 23.94mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped pecans, sugar substitute, grated, nonfat sour cream