Whole Wheat Blueberry Muffins


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
8 servings
This is my healthy modification of an easy to make muffin recipe from "The Garden of Vegan" by Tanya Barnard and Sarah Kramer. I love these because they're not "wet" as many healthy muffins seem to be. If you don't use the blueberries, you could add more milk (up to 1 cup) as the blueberries make the muffin very "wet" but dried fruit wouldn't. Feel free to add in chopped nuts, unsalted seeds (sunflower, pumpkin) or other dried fruit that you like. Make these vegan by using soy milk. And if you don't have flax seeds, replace the 1 tbsp flax seeds and 3 tbsp water with 1 egg.

Categories:  <-60-mins , quick-breads , fruit , 3-steps-or-less , low-sat.-fat , blueberries , low-in... , time-to-make , low-fat , muffins , low-cholesterol , easy , breads , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (28.62 g)
Servings 8
Amount per Serving
Calories 70.43 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 19.81%
Saturated Fat 0.22g 8.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.53mg 72.51%
Total Carbohydrate 16.57g 44.2%
Dietary Fiber 2.41 g 76.97%
Sugars 8.07 g %
Protein 2.38g 38.07%
Vitamin A 0.48IU% Vitamin C 0.02mg%
Calcium 47.26mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, whole wheat pastry flour, unsweetened applesauce, frozen blueberries
 

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