Whole Wheat Blueberry Muffins Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
11 ingredients
18 servings

Categories:  diabetic-exchange ,
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Serving Size (38.21 g)
Servings 18
Amount per Serving
Calories 130.16 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 197.3%
Saturated Fat 0.76g 68.28%
Trans Fat 0.03g %
Cholesterol 1.5mg 8.98%
Sodium 168.3mg 126.23%
Total Carbohydrate 15.33g 91.95%
Dietary Fiber 0.28 g 20.32%
Sugars 7.25 g %
Protein 1.51g 54.47%
Vitamin A 22.67IU% Vitamin C 0.0mg%
Calcium 47.35mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, eggland's best eggs, fresh or frozen blueberries