Whole Wheat Blueberry Muffins (Vegan)


Food.com
28 mins (prep 10, cooking 18)
16 ingredients
16-18 servings
This is an easy and tasty muffin. There is very little refined sugar in the recipe and no dairy. However - they are so good that no one will ever know how healthy they are.

Categories:  vegan , <-30-mins , breads , vegetarian , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.08 g)
Servings 16
Amount per Serving
Calories 255.68 Calories from Fat 156.6
% Daily Value *
Total Fat 17.4g 428.24%
Saturated Fat 7.15g 571.76%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 268.41mg 178.94%
Total Carbohydrate 28.23g 150.55%
Dietary Fiber 0.98 g 62.96%
Sugars 25.74 g %
Protein 0.42g 13.54%
Vitamin A 7.72IU% Vitamin C 1.04mg%
Calcium 79.68mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, mashed banana
 

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