Whole Wheat Bread (A B M)

185 mins (prep 5, cooking 180)
8 ingredients
1 servings
Based on a recipe from BH&G's book, Bread Machine Bounty. This is very simple to throw into your bread machine with delicious results. The default measurements are for the 1 pound loaf; I've listed the measurements for a 1 1/2 pound loaf in parentheses. When I make this, I make the 1 1/2 pound loaf and have had to add an additional 2 tablespoons of milk during the kneading cycle. I also use buttermilk when I have it on hand.

Categories:  3-steps-or-less , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-cholesterol , easy , small-appliance , breads , healthy , healthy-2 , bread-machine ,
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Serving Size (144.5 g)
Servings 1
Amount per Serving
Calories 578.59 Calories from Fat 131.49
% Daily Value *
Total Fat 14.61g 22.47%
Saturated Fat 6.19g 30.95%
Trans Fat 0.97g %
Cholesterol 82.51mg 27.5%
Sodium 1786.06mg 74.42%
Total Carbohydrate 69.91g 23.3%
Dietary Fiber 1.08 g 4.3%
Sugars 68.16 g %
Protein 42.65g 85.29%
Vitamin A 209.26IU% Vitamin C 6.83mg%
Calcium 1426.0mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour