Whole Wheat Bread


Food.com
190 mins (prep 150, cooking 40)
9 ingredients
2 servings
I discovered this fantastic bread recipe by Jean Sutherland and I thought I would share with everyone. This is not a bread machine recipe! Zaar seems to have a lot of machine recipes but not many old-fashioned so I thought this would be a great addition. This bread is a little difficult to make but is perfect for sandwiches and tastes wonderful! Very much worth the work you have to invest. I replace all of the oil with 1/2 cup flax seed meal. It's a nice way to get that very nutritious grain into our diet easily. Plus it adds more flavor.

Categories:  pasta,-rice-and-grains , small-appliance , grains , breads , equipment , <-4-hours , mixer , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.65 g)
Servings 2
Amount per Serving
Calories 364.44 Calories from Fat 172.53
% Daily Value *
Total Fat 19.17g 58.99%
Saturated Fat 1.46g 14.64%
Trans Fat 0.48g %
Cholesterol 0.0mg 0.0%
Sodium 2873.3mg 239.44%
Total Carbohydrate 50.27g 33.51%
Dietary Fiber 2.53 g 20.27%
Sugars 46.4 g %
Protein 3.81g 15.24%
Vitamin A 0.0IU% Vitamin C 0.31mg%
Calcium 8.09mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, warm water, vital wheat gluten, large egg
 

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