Whole Wheat Bread

45 mins (prep 15, cooking 30)
9 ingredients
2 servings
This recipe uses no refined products and is very healthy to eat. I order my whole berries from a co-op and grind my wheat yourself. I think it tastes better when you grind your wheat yourself but if you don't have a mill you can still buy the whole wheat flour at the store. I also mix my bread up in a Bosch mixer. If you don't have a mixer like a Bosch, DLX or a Kitchenaid you can do it by hand.

Categories:  <-60-mins , breads , yeast-breads , time-to-make ,
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Serving Size (319.77 g)
Servings 2
Amount per Serving
Calories 420.06 Calories from Fat 281.34
% Daily Value *
Total Fat 31.26g 96.19%
Saturated Fat 4.51g 45.14%
Trans Fat 0.0 %
Cholesterol 0.44mg 0.3%
Sodium 1470.12mg 122.51%
Total Carbohydrate 38.19g 25.46%
Dietary Fiber 0.17 g 1.39%
Sugars 34.8 g %
Protein 0.6g 2.4%
Vitamin A 1.04IU% Vitamin C 0.22mg%
Calcium 14.0mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten