Whole Wheat Bread

180 mins (prep 30, cooking 150)
10 ingredients
2 servings
I got this recipe from someone a lot healthier than me. It substitutes a date (or honey) and applesauce for the sugar. While being healthier, it also gives it the bread a wonderful, soft texture. This recipe was originally for a bread machine. I just doubled it and make it with my stand mixer. So if you want, feel free to chop it in half and throw it in your machine.

Categories:  low-cholesterol , low-sat.-fat , inexpensive , healthy , breads , <-4-hours , vegetarian , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (44.63 g)
Servings 2
Amount per Serving
Calories 164.33 Calories from Fat 144.72
% Daily Value *
Total Fat 16.08g 49.48%
Saturated Fat 2.04g 20.4%
Trans Fat 0.0 %
Cholesterol 0.33mg 0.22%
Sodium 2348.59mg 195.72%
Total Carbohydrate 5.4g 3.6%
Dietary Fiber 0.24 g 1.95%
Sugars 0.0 g %
Protein 0.38g 1.53%
Vitamin A 2.4IU% Vitamin C 0.26mg%
Calcium 4.42mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, hot water, gluten flour