Whole Wheat Bread

70 mins (prep 60, cooking 10)
8 ingredients
3 servings
These are fluffy and soft.From "Recipes from the Old Mill - Baking With Whole Grains" by Sarah E. Myers and Mary Beth Lind.

Categories:  low-cholesterol , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (72.58 g)
Servings 3
Amount per Serving
Calories 354.58 Calories from Fat 238.23
% Daily Value *
Total Fat 26.47g 122.16%
Saturated Fat 3.07g 46.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1913.48mg 239.19%
Total Carbohydrate 32.01g 32.01%
Dietary Fiber 0.71 g 8.53%
Sugars 30.93 g %
Protein 1.07g 6.41%
Vitamin A 0.0IU% Vitamin C 0.2mg%
Calcium 4.15mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, instant nonfat dry milk