Whole-Wheat Bread Hayes


Food.com
215 mins (prep 180, cooking 35)
9 ingredients
2 servings
My favorite 100% whole-wheat bread recipe thus far, originally published in the December 1996 issue of Gourmet and submitted by Timothy Hayes. I have made this bread many times and am posting the recipe basically as written, but have never baked it as two loaves in pans so I cannot vouch for the given baking time. Due to the small size of my family, I divide into 3 loaves, rather than 2, and bake free-form style on a baking stone. I also don't use oats to top the loaves--I use either toasted wheat germ or an artisan bread topping from King Arthur Flour. This freezes well and also makes excellent toast (I love it toasted with peanut butter spread on it:). Don't try to rush it as it needs all 3 "rises" and, depending on your yeast (I use SAF instant) and the temperature in your home, it could take longer to rise. Prep time includes rise time. Hope you enjoy it!

Categories:  pasta,-rice-and-grains , low-sat.-fat , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-cholesterol , grains , oven , number-of-servings , inexpensive , breads , healthy , vegetarian , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (153.21 g)
Servings 2
Amount per Serving
Calories 773.11 Calories from Fat 550.17
% Daily Value *
Total Fat 61.13g 188.1%
Saturated Fat 4.71g 47.09%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 2344.75mg 195.4%
Total Carbohydrate 63.02g 42.01%
Dietary Fiber 4.76 g 38.09%
Sugars 46.56 g %
Protein 5.86g 23.44%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 102.39mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, large egg white
 

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