Whole Wheat Bread Recipe

Taste of Home
103 mins (prep 10, cooking 180)
11 ingredients
16 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (23.82 g)
Servings 16
Amount per Serving
Calories 41.64 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 53.63%
Saturated Fat 0.19g 15.43%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 219.48mg 146.32%
Total Carbohydrate 5.09g 27.15%
Dietary Fiber 0.33 g 21.15%
Sugars 2.79 g %
Protein 0.66g 20.98%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.53mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, nonfat dry milk powder