Whole Wheat Bread With Caraway and Anise

150 mins (prep 120, cooking 30)
10 ingredients
1 servings
From Cooking Light. I have not tried this yet just posting for safe keeping. Times are approximate.

Categories:  low-fat , low-sat.-fat , healthy , breads , <-4-hours , low-in... , yeast-breads , time-to-make ,
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Serving Size (343.99 g)
Servings 1
Amount per Serving
Calories 1166.89 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 5.47%
Saturated Fat 0.48g 2.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3496.18mg 145.67%
Total Carbohydrate 249.23g 83.08%
Dietary Fiber 9.09 g 36.37%
Sugars 25.09 g %
Protein 31.07g 62.13%
Vitamin A 21.12IU% Vitamin C 1.11mg%
Calcium 78.22mg% Iron 14.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry yeast, warm water, large egg