Whole Wheat Breakfast Muffins


Food.com
34 mins (prep 15, cooking 19)
7 ingredients
12 servings
Yummy, healthy, easy to prepare muffins.

Categories:  quick-breads , <-60-mins , pasta,-rice-and-grains , breakfast , equipment , low-in... , time-to-make , muffins , low-cholesterol , grains , oven , breads , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.26 g)
Servings 12
Amount per Serving
Calories 154.62 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 182.89%
Saturated Fat 0.73g 43.95%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 108.75mg 54.37%
Total Carbohydrate 17.65g 70.6%
Dietary Fiber 0.48 g 23.03%
Sugars 15.4 g %
Protein 0.32g 7.76%
Vitamin A 0.64IU% Vitamin C 0.23mg%
Calcium 15.28mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce
 

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