Whole Wheat Breakfast Muffins

30 mins (prep 15, cooking 15)
17 ingredients
24 servings
Blazingly baked western omelet and whole wheat muffins. Substitute any veggie combo or add your favorite meats for a carnivorous feast. Quick to prepare and bake, they're the perfect on-the-go breakfast treat.

Categories:  pasta,-rice-and-grains , <-30-mins , midwestern-u.s. , easy , 3-steps-or-less , north-american , american , breakfast , brunch , vegetable , eggs~dairy , time-to-make ,
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Serving Size (20.81 g)
Servings 24
Amount per Serving
Calories 61.2 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 105.33%
Saturated Fat 0.42g 50.92%
Trans Fat 0.06g %
Cholesterol 4.58mg 36.67%
Sodium 173.78mg 173.78%
Total Carbohydrate 5.89g 47.1%
Dietary Fiber 0.01 g 0.87%
Sugars 5.43 g %
Protein 3.2g 153.75%
Vitamin A 13.76IU% Vitamin C 0.28mg%
Calcium 137.44mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, seasoning salt, green peppers, chopped red, chopped onion, chipotle pepper, sauce