Whole Wheat Breakfast Rolls (A B M)

190 mins (prep 10, cooking 180)
12 ingredients
16 servings
I don't normally have a lot of time for breakfast in the morning. I'm also trying to move towards eating more whole grains. This recipe is my own creation to fill those needs, loosely based on some recipes I looked at for both oatmeal and anadama bread in the bread machine. I get 16 rolls out of this. They're pretty dense and filling. One of my best friends tried these, and her comment was "This is really good. But it tastes so HEALTHY." Exactly what I was trying to accomplish. These are great with some peanut butter and fruit jam for breakfast on-the-go.

Categories:  rolls~biscuits , small-appliance , breakfast , number-of-servings , breads , equipment , <-4-hours , bread-machine , yeast-breads , time-to-make , for-large-groups ,
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Serving Size (63.69 g)
Servings 16
Amount per Serving
Calories 143.99 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 62.63%
Saturated Fat 1.12g 89.89%
Trans Fat 0.06g %
Cholesterol 4.0mg 21.35%
Sodium 252.93mg 168.62%
Total Carbohydrate 28.53g 152.16%
Dietary Fiber 2.99 g 191.34%
Sugars 8.31 g %
Protein 3.95g 126.36%
Vitamin A 48.29IU% Vitamin C 0.17mg%
Calcium 23.99mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, cornmeal, nonfat dry milk powder


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