Whole Wheat Buttermilk Pancakes


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
12 servings
So the health factor kinda went downhill with these when the husband asked for chocolate chips in his, but sans chocolate these are healthy pancakes that taste great and fill you up. We enjoyed them for dinner. Thanks, Ellie Krieger!

Categories:  low-fat , pancakes-and-waffles , <-30-mins , easy , kid-friendly , low-sat.-fat , breakfast , quick , number-of-servings , healthy , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.54 g)
Servings 12
Amount per Serving
Calories 37.3 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 4.74%
Saturated Fat 0.12g 7.45%
Trans Fat 0.0g %
Cholesterol 0.82mg 3.27%
Sodium 201.44mg 100.72%
Total Carbohydrate 7.19g 28.78%
Dietary Fiber 0.21 g 10.21%
Sugars 1.08 g %
Protein 1.48g 35.6%
Vitamin A 9.75IU% Vitamin C 0.2mg%
Calcium 58.68mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, low-fat milk, raw honey, semi-sweet chocolate chips
 

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