Whole Wheat Buttermilk Pancakes (With Wheat Germ)

20 mins (prep 10, cooking 10)
10 ingredients
10 servings
Holy Colon-Blow, Batman! Please don't let the uber-healthy, fiber filled name of this recipe turn you off. (Because in reality, these are quite good, and good for you too!) My sweet girl, Lauren's folks gave us a 5 lb ricotta cheese container filled with WHEAT GERM, which they had bought in bulk. My frantic search for "wheat germ" recipes led me to this one--and I'm sticking with it! They came out nice and fluffy. Can be served with maple syrup, but I think fruit jam, jelly or even honey would be nice as well.

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , easy , grains , breakfast , quick , vegetarian , brunch , time-to-make ,
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Serving Size (59.56 g)
Servings 10
Amount per Serving
Calories 95.34 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 116.62%
Saturated Fat 1.4g 69.78%
Trans Fat 0.02g %
Cholesterol 5.39mg 17.97%
Sodium 419.51mg 174.8%
Total Carbohydrate 5.61g 18.71%
Dietary Fiber 0.16 g 6.44%
Sugars 5.38 g %
Protein 1.59g 31.79%
Vitamin A 81.73IU% Vitamin C 0.01mg%
Calcium 59.26mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, whole wheat pastry flour