Whole Wheat Buttermilk Rusks


Food.com
190 mins (prep 25, cooking 165)
5 ingredients
48 servings
The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. I actually sell these rusks to make a little extra money!

Categories:  pasta,-rice-and-grains , african , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , 5-ingredients-or-less , biscotti , food-gift , lunch~snacks , weeknight , easy , kid-friendly , grains , oven , south-african , number-of-servings , cookie-and-brownie , infant~baby-friendly , dessert ,
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Ingredients

Nutrition

Serving Size (51.81 g)
Servings 48
Amount per Serving
Calories 190.49 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 683.15%
Saturated Fat 2.03g 486.48%
Trans Fat 0.0 %
Cholesterol 1.15mg 18.33%
Sodium 140.16mg 280.31%
Total Carbohydrate 25.53g 408.51%
Dietary Fiber 2.23 g 428.11%
Sugars 10.43 g %
Protein 3.18g 305.3%
Vitamin A 391.67IU% Vitamin C 0.02mg%
Calcium 39.18mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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