Whole Wheat Buttermilk Waffles


Food.com
15 mins (prep 15)
10 ingredients
6 servings
Crisp, healthy and better for you then most waffles. I found this recipe in The Breakfast Book. My family really liked these waffles. When I made these waffles I added a scoop of protein powder. I did not add the 1/4 cup of milk as I didn't think they needed it as I mixed my batter with a hand mixer. When I made these I got 14 square waffles.

Categories:  <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.99 g)
Servings 6
Amount per Serving
Calories 346.14 Calories from Fat 238.14
% Daily Value *
Total Fat 26.46g 244.23%
Saturated Fat 16.56g 496.78%
Trans Fat 0.97g %
Cholesterol 73.77mg 147.55%
Sodium 794.33mg 198.58%
Total Carbohydrate 22.73g 45.47%
Dietary Fiber 0.42 g 10.2%
Sugars 10.42 g %
Protein 5.55g 66.56%
Vitamin A 849.2IU% Vitamin C 0.28mg%
Calcium 229.35mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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