Whole Wheat Carrot-Nut Muffins Recipe

Whole Wheat Carrot-Nut Muffins

MyRecipes.com

28 mins (prep 10, cooking 18)

16 ingredients

makes 1 dozen

Whole Wheat Carrot-Nut Muffins are everything you love about carrot cake with plenty of cinnamon and cloves for added spice.

Categories: make--ahead , entertaining , meatless , coastal-living , bake , family , vegetables , breads , portable~picnic ,

Ingredients

1 cup all-purpose flour
3/4 cup firmly packed dark brown sugar
1/2 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons ground cinnamon
1/2 teaspoon ground cloves
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 cup coarsely chopped walnuts
3 large eggs, lightly beaten
3/4 cup vegetable oil
1 cup buttermilk
2 teaspoons vanilla extract
2 cups finely grated carrots
1/4 cup sunflower seeds

Nutrition

Serving Size (667.23 g)

Servings 1

Amount per Serving

Calories 2623.12 Calories from Fat 1958.31

% Daily Value *

Total Fat 217.59g 334.76%

Saturated Fat 20.77g 103.84%

Trans Fat 4.57g %

Cholesterol 26.95mg 8.98%

Sodium 3350.65mg 139.61%

Total Carbohydrate 146.62g 48.87%

Dietary Fiber 24.19 g 96.75%

Sugars 15.55 g %

Protein 34.25g 68.51%

Vitamin A 523.59IU% Vitamin C 1.95mg%

Calcium 1185.26mg% Iron 12.51mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
firmly packed dark brown sugar, wheat germ, ground cloves, coarsely chopped walnuts, large eggs, finely grated carrots

Cooking Instructions