Whole Wheat Cinnamon Apple Pancakes


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
6 servings
Cinnamon is good. Apple is good. And whole wheat is good. So put them together, and you have a scrumptiously healthy breakfast! These all-natural pancakes would be lovely with warm maple syrup, or fresh fruit and a little cream. Recipe is from Light and Tasty’s April/May 2005 issue.

Categories:  served-hot , fruit , low-sat.-fat , breakfast , high-in... , brunch , high-calcium , low-in... , time-to-make , low-fat , pancakes-and-waffles , <-30-mins , kid-friendly , presentation , apple , healthy ,
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Ingredients

Nutrition

Serving Size (11.9 g)
Servings 6
Amount per Serving
Calories 39.47 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.8%
Saturated Fat 0.34g 10.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 519.15mg 129.79%
Total Carbohydrate 5.26g 10.52%
Dietary Fiber 0.25 g 5.91%
Sugars 4.06 g %
Protein 0.03g 0.38%
Vitamin A 1.28IU% Vitamin C 0.04mg%
Calcium 184.98mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, medium apple
 

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