Whole Wheat Corn Bread

20 mins (prep 8, cooking 12)
8 ingredients
12 servings
This is just a basic corn bread recipe with a few healthy modifications.

Categories:  side-dish , beginner-cook , <-30-mins , easy , quick , time-to-make ,
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Serving Size (18.01 g)
Servings 12
Amount per Serving
Calories 75.59 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 58.85%
Saturated Fat 0.63g 37.97%
Trans Fat 0.06g %
Cholesterol 8.62mg 34.5%
Sodium 389.07mg 194.54%
Total Carbohydrate 7.7g 30.79%
Dietary Fiber 0.0 g 0.12%
Sugars 7.36 g %
Protein 4.29g 102.9%
Vitamin A 21.88IU% Vitamin C 0.71mg%
Calcium 220.55mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: