Whole Wheat Date Muffins


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
16 servings
Being made out of whole wheat and lowfat yogurt create some healthy muffins. The yogurt makes them very light and moist and the dates give them a sweet flavor.

Categories:  <-30-mins , breakfast , healthy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.36 g)
Servings 16
Amount per Serving
Calories 119.53 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 98.96%
Saturated Fat 2.53g 202.56%
Trans Fat 0.16g %
Cholesterol 10.6mg 56.52%
Sodium 244.23mg 162.82%
Total Carbohydrate 22.34g 119.13%
Dietary Fiber 0.99 g 63.48%
Sugars 20.9 g %
Protein 0.31g 9.91%
Vitamin A 145.21IU% Vitamin C 0.0mg%
Calcium 44.59mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt
 

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