Whole Wheat Dinner Muffins


Food.com
43 mins (prep 25, cooking 18)
7 ingredients
10 servings
These are easy to put together and bake in about 18 minutes. They are low in fat and high in fiber. The recipe comes from Diabetes Cooking Magazine.

Categories:  <-60-mins , quick-breads , low-cholesterol , pasta,-rice-and-grains , rolls~biscuits , muffins , low-sat.-fat , grains , oven , healthy , breads , equipment , low-in... , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.72 g)
Servings 10
Amount per Serving
Calories 48.69 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 37.07%
Saturated Fat 0.4g 20.08%
Trans Fat 0.01g %
Cholesterol 1.23mg 4.08%
Sodium 349.45mg 145.61%
Total Carbohydrate 7.82g 26.06%
Dietary Fiber 1.45 g 57.94%
Sugars 1.6 g %
Protein 2.64g 52.8%
Vitamin A 14.39IU% Vitamin C 0.31mg%
Calcium 68.08mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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