Whole Wheat English Muffins


Food.com
145 mins (prep 120, cooking 25)
9 ingredients
20 servings
Posted in response to request. I love English Muffins, especially the nooks and crannies that soak up butter and jam! Enjoy

Categories:  served-hot , rolls~biscuits , equipment , brunch , low-cholesterol , weeknight , served-cold , american , number-of-servings , healthy-2 , stove-top , for-large-groups , north-american , comfort-food , taste~mood , christmas , <-4-hours , finger-food , low-in... , low-sodium , yeast-breads , time-to-make , holiday , presentation , healthy , breads ,
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Ingredients

Nutrition

Serving Size (21.77 g)
Servings 20
Amount per Serving
Calories 97.36 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 151.09%
Saturated Fat 0.49g 48.92%
Trans Fat 0.11g %
Cholesterol 2.07mg 13.8%
Sodium 132.04mg 110.03%
Total Carbohydrate 11.59g 77.23%
Dietary Fiber 1.28 g 102.72%
Sugars 3.0 g %
Protein 2.61g 104.57%
Vitamin A 6.33IU% Vitamin C 0.17mg%
Calcium 39.69mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast, warm water, cracked wheat, unbleached white flour
 

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