Whole Wheat Fennel Bread

300 mins (prep 240, cooking 60)
10 ingredients
1 servings
Hearty bread goes great with soup and stew. Recipe source Bon Appetit (January 1982). Prep time includes 3 rises.

Categories:  low-cholesterol , oven , number-of-servings , healthy , breads , equipment , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (635.48 g)
Servings 1
Amount per Serving
Calories 2171.27 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 9.4%
Saturated Fat 0.83g 4.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4709.03mg 196.21%
Total Carbohydrate 469.36g 156.45%
Dietary Fiber 16.44 g 65.77%
Sugars 85.29 g %
Protein 52.82g 105.64%
Vitamin A 9.98IU% Vitamin C 1.55mg%
Calcium 396.59mg% Iron 29.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable shortening, hot water, cake yeast, warm water