Whole Wheat Fig Bars


Food.com
40 mins (prep 25, cooking 15)
16 ingredients
56 servings
These are delicious and just like the old "Fig Newtons" I remember from when I was a kid. Recipe comes from a very old tattered cookie book that no longer has a cover that belonged to my Mom. They were always a treat around Christmas time.

Categories:  <-60-mins , fruit , north-american , brunch , bar-cookie , low-sodium , low-in... , tropical-fruits , time-to-make , holiday , food-gift , canadian , number-of-servings , healthy , vegetarian , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (9.06 g)
Servings 56
Amount per Serving
Calories 24.01 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 100.17%
Saturated Fat 0.24g 67.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.5mg 85.18%
Total Carbohydrate 3.07g 57.33%
Dietary Fiber 0.08 g 17.3%
Sugars 0.87 g %
Protein 0.31g 34.33%
Vitamin A 52.02IU% Vitamin C 0.4mg%
Calcium 10.68mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, orange zest, pinch salt, dried figs
 

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