Whole Wheat Flatbread

20 mins (prep 15, cooking 5)
5 ingredients
6-12 servings
Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.

Categories:  pasta,-rice-and-grains , kosher , quick , southwest-asia-(middle-east) , low-in... , time-to-make , asian , 5-ingredients-or-less , vegan , low-cholesterol , <-30-mins , easy , flat-shaped-breads , grains , inexpensive , breads , vegetarian ,
Share on Newzsocial



Serving Size (31.8 g)
Servings 6
Amount per Serving
Calories 163.0 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 92.9%
Saturated Fat 0.76g 22.94%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 388.0mg 97.0%
Total Carbohydrate 15.9g 31.8%
Dietary Fiber 0.56 g 13.5%
Sugars 0.06 g %
Protein 2.15g 25.83%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 3.37mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water