Whole Wheat, Flax & Honey Bread Machine Bread

225 mins (prep 15, cooking 210)
9 ingredients
2 servings
This makes a flavourful light whole wheat bread that my fussy youngest son even likes.

Categories:  low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (241.49 g)
Servings 2
Amount per Serving
Calories 375.12 Calories from Fat 254.34
% Daily Value *
Total Fat 28.26g 86.95%
Saturated Fat 3.38g 33.79%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.17%
Sodium 1775.3mg 147.94%
Total Carbohydrate 29.24g 19.5%
Dietary Fiber 8.19 g 65.54%
Sugars 18.86 g %
Protein 5.78g 23.11%
Vitamin A 1.05IU% Vitamin C 3.15mg%
Calcium 85.01mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk powder