Whole Wheat Flax'n Apple Muffins


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
12 servings
These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!

Categories:  served-hot , <-60-mins , quick-breads , fruit , comfort-food , taste~mood , brown-bag , nuts , equipment , brunch , finger-food , diabetic , eggs~dairy , time-to-make , muffins , served-cold , easy , kid-friendly , presentation , oven , apple , breads , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (37.58 g)
Servings 12
Amount per Serving
Calories 173.55 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 154.82%
Saturated Fat 0.46g 27.86%
Trans Fat 0.01g %
Cholesterol 3.45mg 13.8%
Sodium 257.89mg 128.94%
Total Carbohydrate 21.46g 85.83%
Dietary Fiber 0.54 g 25.81%
Sugars 12.89 g %
Protein 4.32g 103.64%
Vitamin A 8.75IU% Vitamin C 0.33mg%
Calcium 109.23mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, finely chopped apples
 

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