Whole Wheat Flax'n Apple Muffins

28 mins (prep 10, cooking 18)
12 ingredients
12 servings
Great healthy muffin. I got this recipe off a Hodgson Mill flax seed box. I'm always looking for ways to add fiber to my diet. This muffin fit the bill.

Categories:  rolls~biscuits , beginner-cook , fruit , <-30-mins , easy , apple , breakfast , breads , time-to-make ,
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Serving Size (42.86 g)
Servings 12
Amount per Serving
Calories 199.87 Calories from Fat 94.14
% Daily Value *
Total Fat 10.46g 193.18%
Saturated Fat 0.65g 38.84%
Trans Fat 0.1g %
Cholesterol 3.45mg 13.8%
Sodium 404.71mg 202.36%
Total Carbohydrate 22.88g 91.52%
Dietary Fiber 1.88 g 90.41%
Sugars 12.97 g %
Protein 5.22g 125.27%
Vitamin A 8.75IU% Vitamin C 0.36mg%
Calcium 121.89mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped apples


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