Whole Wheat French Toast with Fried Apples


SparkRecipes
35 mins (prep 15, cooking 20)
14 ingredients
3 servings
A great lower-cal version of the Sunday morning classic. We serve it with turkey breakfast sausage patties.

Categories:  desserts , breakfast , brunch desserts , desserts breakfast , french , brunch , french desserts ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (9.4 g)
Servings 3
Amount per Serving
Calories 13.83 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.1%
Saturated Fat 0.01g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.04%
Total Carbohydrate 3.07g 3.07%
Dietary Fiber 0.92 g 11.04%
Sugars 1.53 g %
Protein 0.07g 0.42%
Vitamin A 5.11IU% Vitamin C 0.07mg%
Calcium 17.52mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
washed, margarine or butter, c, c, light brown sugar, c, french toast, slices whole wheat bread, skim milk, c, margarine or butter
 

Comments