Whole Wheat Fusilli With Vegetables and Turkey Sausage

25 mins (prep 5, cooking 20)
11 ingredients
4 servings
We really enjoy this recipe. I usually use turkey brats with the casing removed. From Oxygen Magazine - May 2009

Categories:  pasta,-rice-and-grains , <-30-mins , tomato , main-dish , broccoli , pasta , vegetable , time-to-make ,
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Serving Size (49.58 g)
Servings 4
Amount per Serving
Calories 13.7 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.36%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.4mg 3.9%
Total Carbohydrate 3.09g 4.12%
Dietary Fiber 1.21 g 19.35%
Sugars 1.72 g %
Protein 0.56g 4.46%
Vitamin A 4205.02IU% Vitamin C 1.71mg%
Calcium 13.48mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, turkey sausage, grape tomatoes, fresh basil