Whole Wheat Graham Cracker Pancakes


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
14 servings
This is a great way to get a generous amount of whole grain for breakfast, without compensating for flavor or ease. Every Sunday, my benefactor and I make a special breakfast, and we were looking to switch up the usual menu. With a slight change to a simple pancake recipe, we added both the flavors of whole wheat and graham cracker to create the perfect mix. Both of us love graham cracker crumbs, so why not combine it with another favorite?! These have a great texture and flavor, and still hold there shape well when cooking! This recipe is easily doubled for more or hungrier people. *Whole wheat flour can but substituted for the all-purpose flour for a more grainier flavor.

Categories:  midwestern-u.s. , north-american , breakfast , comfort-food , taste~mood , equipment , brunch , low-in... , time-to-make , low-protein , holiday , pancakes-and-waffles , low-calorie , <-30-mins , kid-friendly , american , stove-top ,
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Ingredients

Nutrition

Serving Size (17.59 g)
Servings 14
Amount per Serving
Calories 73.08 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 50.75%
Saturated Fat 1.47g 103.22%
Trans Fat 0.07g %
Cholesterol 11.94mg 55.7%
Sodium 128.56mg 75.0%
Total Carbohydrate 9.15g 42.69%
Dietary Fiber 0.11 g 6.15%
Sugars 7.31 g %
Protein 3.93g 110.03%
Vitamin A 71.87IU% Vitamin C 0.61mg%
Calcium 140.06mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
graham cracker crumbs, graham cracker crumbs
 

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