Whole Wheat Hamburger Buns

165 mins (prep 140, cooking 25)
9 ingredients
12 servings
This is a great recipe I got from 3ABN television. It is a little different, as the recipe uses oatmeal and flax seed. I know you will enjoy! Prep time includes rising time. For a demonstration on how to make these tasty buns, go here: http://www.recipezaar.com/bb/viewtopic.zsp?t=247514

Categories:  pasta,-rice-and-grains , north-american , low-sat.-fat , <-4-hours , low-in... , yeast-breads , time-to-make , holiday , low-cholesterol , food-gift , grains , american , breads , healthy , vegetarian , healthy-2 ,
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Serving Size (37.51 g)
Servings 12
Amount per Serving
Calories 147.37 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 140.84%
Saturated Fat 0.64g 38.25%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 434.95mg 217.47%
Total Carbohydrate 18.86g 75.44%
Dietary Fiber 2.43 g 116.7%
Sugars 12.48 g %
Protein 2.77g 66.45%
Vitamin A 1.58IU% Vitamin C 0.11mg%
Calcium 20.9mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, cooked