Whole Wheat Honey Banana Muffins

35 mins (prep 20, cooking 15)
9 ingredients
24 servings
These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).

Categories:  <-60-mins , quick-breads , fruit , taste~mood , free-of... , brunch , tropical-fruits , oamc~freezer~make-ahead , time-to-make , muffins , sweet , kid-friendly , bananas , lactose-free , number-of-servings , breads ,
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Serving Size (21.52 g)
Servings 24
Amount per Serving
Calories 101.04 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 242.67%
Saturated Fat 0.48g 58.09%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 202.34mg 202.34%
Total Carbohydrate 11.64g 93.11%
Dietary Fiber 0.03 g 2.71%
Sugars 11.6 g %
Protein 0.04g 2.03%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 0.91mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, mashed ripe bananas, hot water