Whole Wheat Lasagna

60 mins (prep 20, cooking 40)
13 ingredients
4 servings
This is a meatless dish but can easily have meat added.

Categories:  dinner , italian , italian fish , fish dinner , fish ,
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Serving Size (141.63 g)
Servings 4
Amount per Serving
Calories 254.36 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 54.76%
Saturated Fat 5.64g 112.84%
Trans Fat 0.0g %
Cholesterol 45.22mg 60.3%
Sodium 662.45mg 110.41%
Total Carbohydrate 11.98g 15.97%
Dietary Fiber 2.14 g 34.21%
Sugars 1.38 g %
Protein 31.95g 255.58%
Vitamin A 624.77IU% Vitamin C 0.44mg%
Calcium 856.66mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
base, whole wheat lasagna noodles, small, sauce, medium onion, package, small, sliced mushrooms, minced garlic, , salt and pepper, topping