Whole Wheat Linguini With Spinach Basil and Pine Nuts


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
The original recipe came in the packet of Organics Basil I got today. I cooked it up and it was so awesome that I had to save it with a few changes. Roasted Pine Nuts tossed with Linguini and fresh Basil and Spinach. Red Pepper flakes give it a kick balanced out by the nutty flavor of the pine nuts !

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , quick , pasta , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (202.21 g)
Servings 4
Amount per Serving
Calories 673.37 Calories from Fat 497.07
% Daily Value *
Total Fat 55.23g 339.88%
Saturated Fat 7.17g 143.45%
Trans Fat 0.0 %
Cholesterol 8.87mg 11.83%
Sodium 578.81mg 96.47%
Total Carbohydrate 25.37g 33.83%
Dietary Fiber 3.2 g 51.13%
Sugars 2.25 g %
Protein 24.95g 199.57%
Vitamin A 8301.16IU% Vitamin C 25.02mg%
Calcium 453.16mg% Iron 6.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat linguine, large garlic cloves, dried red pepper flakes
 

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