Whole Wheat Oat Banana Bread

50 mins (prep 20, cooking 30)
12 ingredients
10 servings
Very gooey and yummy, this is my favorite Banana bread recipe. TIPS: Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk). Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Categories:  <-60-mins , quick-breads , beginner-cook , easy , breads , time-to-make ,
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Serving Size (28.38 g)
Servings 10
Amount per Serving
Calories 95.26 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 53.13%
Saturated Fat 0.5g 25.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.64mg 73.18%
Total Carbohydrate 18.76g 62.54%
Dietary Fiber 1.12 g 44.82%
Sugars 14.02 g %
Protein 1.27g 25.41%
Vitamin A 0.0IU% Vitamin C 0.08mg%
Calcium 32.17mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, almond milk, pure vanilla extract, medium ripe bananas