Whole Wheat Oat Blueberry Muffins


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
10 servings
This recipe uses all natural healthy ingredients. We enjoy these in the morning before school. TIPS: Buy whole wheat flour that has NOT been bleached. Use NON BLEACHED white flour. Use only PURE honey. Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Use baking powder without aluminum. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Categories:  quick-breads , muffins , beginner-cook , <-30-mins , easy , breakfast , inexpensive , healthy , breads , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.32 g)
Servings 10
Amount per Serving
Calories 93.04 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 53.23%
Saturated Fat 0.5g 25.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.42mg 41.01%
Total Carbohydrate 16.44g 54.81%
Dietary Fiber 1.67 g 66.8%
Sugars 8.4 g %
Protein 1.66g 33.28%
Vitamin A 6.96IU% Vitamin C 0.78mg%
Calcium 60.2mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries
 

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