Whole Wheat Oat Pancakes

20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This recipe uses all natural healthy ingredients, should be good for any diet. Our family loves these, we have tried them with strawberry and blueberry syrup so far. TIPS: Make your own Oat flour to save cost. Pour Quaker rolled oats into a blender and blend until all is a powder. Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk) Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Categories:  beginner-cook , pancakes-and-waffles , <-30-mins , easy , breakfast , quick , inexpensive , time-to-make ,
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Serving Size (151.04 g)
Servings 4
Amount per Serving
Calories 159.01 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 38.64%
Saturated Fat 0.86g 17.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 277.74mg 46.29%
Total Carbohydrate 22.3g 29.73%
Dietary Fiber 2.3 g 36.82%
Sugars 10.83 g %
Protein 4.12g 32.99%
Vitamin A 246.07IU% Vitamin C 40.62mg%
Calcium 237.63mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4