Whole Wheat Oatmeal Pancakes


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
16-20 servings
Very filling, stick to your ribs, yet healthy! Tastes great with pure maple syrup! Add frozen fruit or fresh fruit for added flavor.

Categories:  <-60-mins , pasta,-rice-and-grains , pancakes-and-waffles , grains , breakfast , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (36.9 g)
Servings 16
Amount per Serving
Calories 52.15 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 100.8%
Saturated Fat 0.81g 64.89%
Trans Fat 0.01g %
Cholesterol 3.37mg 17.97%
Sodium 277.85mg 185.24%
Total Carbohydrate 3.18g 16.94%
Dietary Fiber 0.0 g 0.31%
Sugars 3.01 g %
Protein 0.99g 31.64%
Vitamin A 50.53IU% Vitamin C 0.01mg%
Calcium 69.21mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, large eggs
 

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