Whole-Wheat Oatmeal Pancakes (Gourmet Magazine)


Food.com
20 mins (prep 20)
11 ingredients
14 servings
This healthy and flavourful recipe is from Gourmet Magazine (Feb. 2008). You can also use it to make waffles. If the batter is too thick, just add a little more buttermilk. Best with maple syrup, of course! ;)

Categories:  pasta,-rice-and-grains , beginner-cook , north-american , comfort-food , breakfast , taste~mood , kosher , high-in... , quick , brunch , high-calcium , eggs~dairy , time-to-make , pancakes-and-waffles , <-30-mins , sweet , easy , kid-friendly , grains , american , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (36.01 g)
Servings 14
Amount per Serving
Calories 49.67 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 63.25%
Saturated Fat 1.67g 117.07%
Trans Fat 0.07g %
Cholesterol 7.66mg 35.76%
Sodium 233.0mg 135.92%
Total Carbohydrate 4.53g 21.16%
Dietary Fiber 0.49 g 27.36%
Sugars 1.43 g %
Protein 1.5g 42.08%
Vitamin A 99.87IU% Vitamin C 0.0mg%
Calcium 65.32mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg, large egg, packed brown sugar
 

Comments