Whole Wheat Okara Bread


Food.com
160 mins (prep 120, cooking 40)
9 ingredients
1 servings
In my relentless pursuit of recipes that use okara (since getting a soymilk maker about 2 years ago I seem to always have tons of the stuff around!), I found this delicious bread recipe on vegweb.com and adapted it just a bit. Hearty, healthy, and chock-full of protein, this is a great bread for anyone looking to include more soy in their diet---and to get rid of some of that okara that's lying around! Oh, and did I mention that it's also vegan ; ) !

Categories:  vegan , number-of-servings , breads , <-4-hours , vegetarian , yeast-breads , time-to-make , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (432.91 g)
Servings 1
Amount per Serving
Calories 638.41 Calories from Fat 461.97
% Daily Value *
Total Fat 51.33g 78.97%
Saturated Fat 5.88g 29.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2463.43mg 102.64%
Total Carbohydrate 34.73g 11.58%
Dietary Fiber 0.97 g 3.89%
Sugars 17.2 g %
Protein 11.07g 22.15%
Vitamin A 954.99IU% Vitamin C 17.5mg%
Calcium 469.56mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-rising yeast, bread flour
 

Comments

Similar Recipes