Whole Wheat Pancakes


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
24 servings
These are my favorite pancakes! You can switch out the honey with a mashed banana and they are delicious. The flax is just added, so if you omit, nothing will change but the nutrition. I also switch the honey out for agave nectar often.

Categories:  <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , quick , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.35 g)
Servings 24
Amount per Serving
Calories 32.21 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 80.05%
Saturated Fat 0.55g 66.36%
Trans Fat 0.0g %
Cholesterol 2.25mg 17.97%
Sodium 122.58mg 122.58%
Total Carbohydrate 2.63g 21.03%
Dietary Fiber 0.17 g 16.49%
Sugars 2.46 g %
Protein 0.77g 37.12%
Vitamin A 33.69IU% Vitamin C 0.01mg%
Calcium 25.19mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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